$196.00 AUD

Access Yoga Designed for You - Private Sessions Package

What you'll get:

This unique offering begins with detailed non-graded assessments (quizzes) to understand your specific needs and wellness goals. Then a 90 minute recorded private session via zoom for some practical assessments, further discussions.

After this, you will receive your recommended practice with written instructions. To help make this easier you may also receive audio, video and/or further recommended links.

Then a second session (within 3 months of purchase) to go over any practices you may need help with or to make some changes.

Also included:

Option to keep working with me privately (as I can only take on a limited number of private clients) and;

12 months access to this and your recorded zoom sessions. Helping you deepen your understanding and enhance your home practice.

Spaces are limited.

Now is the perfect time to invest in yourself. Creating a sustainable, personalised yoga practice that fits your lifestyle and unique needs.

 

What People Are Saying:

I met Liz about 5 years ago when she started teaching yin classes at Flex studio. I have enjoyed her classes ever since. Yin, Vinyasa, Bikram , Barre , Hot Pilates all the classes were so good. Versatility of her knowledge is just great. Liz is always helpful and resourceful and I have really enjoyed all her classes. So when she told me that she is preparing Transform your mental health with Yoga program, I  had to be part of it. And it was a decision well made. Program is really good and targets the issue that most of us are facing today - mental health  and how to manage it. Program itself is combination of theory and practice. Practice is complimenting the theoretical component. Further to that Liz has helped me tailor the practice that has helped me manage my high blood pressure. One of the highlights for me is discovery of Ayurvedic yoga. Even though I have been practicing yoga for over 8 years , I haven’t heard about Ayurvedic yoga before. Going through the questionnaire and discovering the imbalances, have helped me better understand my body and which foods or asanas are good or bad for me. Overall the program was a real success for me. And would recommend it to everyone. Liz, thank you for all the guidance and patience along the way!  Promise I will stop procrastinating 😀

Dusica Karetic

Liz is a fantastic and knowledgeable yoga instructor. I attended her Yin Yoga workshop and was warmly welcomed, and engaged in learning about the origins, reasons and practical applications of Yin Yoga.
I highly recommend Liz to guide you through your yoga journey, Liz’s caring nature and love for yoga, together with the vast knowledge she has accrued over the many years of teaching make her one of the leading senior instructors, that I would happily recommend you seek out. If you have injuries or conditions Liz will offer you the facts and safest options to suit your needs. A wonderful, caring, knowledgeable teacher, suitable for the beginner to the advanced practitioner

Jade Hunter

Liz’s teaching is invitational and informed. Her thirst for knowledge is second to none, and has allowed her to grow into a highly regarded teacher.  Her way is to guide students with an assured sense of the care and knowledge.  She understands the nuances of teaching to a broad audience, and imparts information in every exchange that occurs.  Exploring for the first time within the practice of yoga, or coming from an experienced background, you will benefit from Liz’s knowledge and encouragement to discover what will bring the best outcome for you and your body

Justine Janssen (former studio owner)

Liz is a thoughtful and compassionate teacher committed to excellence in her field. She works hard to understand every technique she uses with her students and clients, which helps her to meet them where they are and guide them to freedom. I am inspired by Liz's continuing search for knowledge and understanding and am pleased to learn from her wisdom. Liz is a bright light indeed

Rose Kress - Lifeforce Yoga Healing Institute