https://www.lizalbaniswellness.com.au/blog daily 0.75 2026-09-13 https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/e6b80876-b6d2-4d42-b7d7-59042c814274/YINYOGA_withLiz2482.jpeg https://www.lizalbaniswellness.com.au/blog/somatic-yoga-for-trauma-release monthly 0.5 2026-09-01 https://www.lizalbaniswellness.com.au/blog/thermomix-consultant-australia monthly 0.5 2026-09-13 https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/339f0ffb-975f-4c3c-b5c9-373f17c7afbf/compressedthermomicimage.png Blog - Thermomix® Consultant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lizalbaniswellness.com.au/blog/yoga-therapy-vs-yoga-classes-difference monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/f04ab7ca-4863-4574-8fd8-b288729fee07/Liz_Personal_Branding-49.jpeg Blog - Yoga Therapy Versus Yoga Classes: What’s The Difference? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/0d76cb72-5ed8-4785-8d24-6dd164e14750/YINYOGA_withLiz2410.jpeg Blog - Yoga Therapy Versus Yoga Classes: What’s The Difference? - what is yoga therapy? Yoga Therapy is an emerging healthcare profession that provides a much, more personalised practice for you. Yoga therapy is the application of yoga practices in a personalised, therapeutic way to support your physical, mental and emotional wellbeing. Yoga therapy is multi-dimension as it attends to all layers of being and their interdependencies.
Contemporary yoga therapy is partly rooted in the Ayurvedic tradition known as chikitsa, sometimes referred to as yoga chikitsa. In Sanskrit, chikitsa means “to remove” or “to clear away.” In Ayurveda, it relates to the process of addressing imbalance in the body. Not just by managing symptoms, but by working with the underlying cause. Hence, it is a form of holistic health care, getting to the root cause, to work out a therapeutic plan. Rather than a reductionist way, by band aiding the symptoms and not looking at the root cause.
It then supports the recovery process. Easing symptoms such as pain or discomfort
It’s not just about what is removed, but also how it’s removed. The practices, tools and support used to help the body return to balance.
Yoga therapy is the application of yoga practices in a personalised, therapeutic way to support your physical, mental and emotional wellbeing. https://www.lizalbaniswellness.com.au/blog/yoga-for-trauma-podcast monthly 0.5 2026-08-07 https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/28c5a947-531f-4798-85d4-b946f03d7d0b/2026podcastlogo.png Blog - Yoga For Trauma Podcast - yoga for trauma: the inner fire of yoga After surviving my second fire last year, this podcast idea came about. My Dharma (life's purpose changed). I believe things happen for a reason. It's often not evident why at the time. But eventually it becomes clear. This is one of the things the fire has brought about. My new passion project. The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey. Teaching yoga and want to learn more about teaching. Or looking to deepen your practice. Wanting to learn more about holistic health. This podcast unpacks the true power of yoga. Beyond the poses. https://www.lizalbaniswellness.com.au/blog/house-fire-january-2024 monthly 0.5 2026-07-23 https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/d4246164-84fb-4838-9a60-8bcdd2d60460/IMG_6297.jpeg Blog - The Scariest Night of My Life - Have you ever had one of those days when you can't believe what is unfolding in front of you? I have. It's not every day that you find yourself in the midst of a surreal nightmare. On the evening of Thursday, 11 January 2024, my family and I were thrust into such an ordeal. A devastating fire that erupted next door, altering our lives. Sky News reported it as West Melbourne. No it was South East actually. The night started like any other, with plans for a peaceful evening meditation. As I picked up my trusty airpods, a sudden alert on my phone broke the calm. A notification from the side camera that I thought was a ghost or some sort of camouflaged burglar. When actually it was smoke. I didn't have the sound on. When I watched it a few days later it played that awful noise of a house crashing down. In mere moments, my husband's urgent voice shattered the illusion of a normal night. Revealing the horror of our neighbour’s house engulfed in flames. We were out in 2 minutes. We had little time to think. https://images.squarespace-cdn.com/content/v1/6a33e18781749a745f0ac973/0d76cb72-5ed8-4785-8d24-6dd164e14750/YINYOGA_withLiz2410.jpeg Blog - The Scariest Night of My Life - Life Can Change in Just a Moment This experience, though harrowing, has proven the effectiveness of my daily yoga practice. It's a reminder that life can be unpredictable and challenging. These lessons will continue to shape my journey. They serve as a reminder that, even in the face of loss, there is always a path toward growth, healing, and renewal. Let this be a reminder to cherish every moment. To practice gratitude and to try to extend a helping hand to those in need. Remember, it is not the trials that define us, but how we rise above them. Times like this are humbling. They show us how much we actually have. 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