$30.00 AUD

Every month

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3R Yoga Monthly Plan

Here is what’s Included in the 3R Yoga Plan: Release, Relax, Restore

Your membership gives you instant access to a curated bundle of wellness resources designed to support your mind, body, and spirit:

  • 3 Signature Wellness Courses**
    Dive into expert-led programs focused on movement, mindfulness, and holistic health
  • Get exclusive tips, insights, and inspiration delivered straight to your inbox
  • Enjoy on-demand practices including:
    • Guided Walking Meditation
    • Compassion Meditation
    • Basic Breath Awareness
    • Relax + Restore: Yoga Nidra & Bee Breath
    • Minimum 10% discount on other courses on offer while a member.
  • Access extended episodes of The Inner Fire of Yoga - Beyond Podcast with Liz + guests. 

What People Are Saying:

Her videos are soothing, easy to follow, and incredibly helpful. Liz always responds when you need her. I can’t recommend her enough.

Ann

If you want a teacher who really listens—who tailors your wellness journey to your body and your life—Liz is that person. It’s not about poses. It’s about care.

James

Liz has helped me with breathing exercises that not only manage my pain, but also help me sleep and cope with stress—from work to my Dad’s stage 4 cancer. I use them on the train, at work, anywhere.

Jen

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