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'Relax & Restore'

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Hi, I'm Liz

Welcome to my world. It's great to have you here!

Through my programs, I offer the opportunity for transformation through yoga. Mentally, physically, and emotionally. I believe in meeting you where you are. Teaching you how to listen to your body. And creating sustainable routines that truly fit into your life. My goal is to help you feel more balanced, grounded, and capable. Whether you're working through stress. Healing from an injury. Dealing with medical condition (s). Or simply looking to move with more intention.

Trauma-Informed Guide and Meditative Relaxation Audio Recording

Download your free interactive guide to starting a trauma-informed yoga practice. With a free trauma informed meditative relaxation.

Free

Chair Yoga to Meet and Settle a Restless Body and Mind in Under 25 Minutes

Movements and breath work you can practice seated. No kneeling or getting on the floor.  

Free

Yoga to Meet and Lift Low Mood and Energy

A  54 minute yoga practice that starts slowly to meet a low mood and low energy, that can help lift the mood.

Free

3R Program - Release Relax Restore -

 3 x signature courses: Unleash Your Potential: Feel Your Best with Yoga, Mindset, Nutrition, and Movement. The Complete Sleep Reset Plan: Yoga Nidra Practices: For Better Sleep and Reduced Stress. Including breath-work, yoga asana, and other modalities. This includes practices, webinars and printouts. So you understand the 'why' and 'how' of the course. Life Force Yoga Workshops & Practices: Yoga specifically for mental health. Meet and balance your mood with yoga. It doesn't have to involve a yoga mat either.Many of these practices are not practised in classes. And are more beginner friendly, time efficient and portable.  Lifetime Access* (see terms) Plus meditation downloads Downloads

$297.00 USD

Wellness Designed For You

Holistic Wellness Where yoga therapy, Pilates, and fitness come together for you. Breath - Mindfulness - Meditation - Postures - Ayurveda - Mindset - Nutrition - Lifestyle and Optional Rehabilitative Exercise. If you’ve been trying to manage stress, anxiety, chronic pain or ongoing health challenges through general yoga classes or group fitness classes., you may have already realised, one-size-fits-all approaches don’t always work.

$197.00 USD