Personalised Yoga That is Trauma Informed
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A Customised Yoga Practice Designed Specifically For Your Body. Your Goals And Your Lifestyle
Many people searching for yoga for trauma release. Yoga for stress relief, or trauma-informed yoga discover that most yoga classes are designed for groups, not individuals.
Because yoga was never meant to be one-size-fits-all.
Originally, yoga was taught one-on-one and tailored to the individual.
Your body, health history, lifestyle and nervous system all influence which yoga practices will support you best.
These personalised yoga sessions will help you discover the practices that support:
• nervous system regulation
• stress management
• emotional balance
• physical comfort
• long-term wellbeing
Whether you're looking for somatic yoga for trauma, trauma-informed yoga, or simply a customised yoga practice for stress relief, this session helps you find the right starting point.
Have You Experienced This With Yoga?
You’ve tried yoga classes before. But…
- The pace felt overwhelming or too fast.
- You didn't find it accessible at all.
- The instructor had no idea about how to cater for your injuries or medical conditions.
- Certain yoga poses didn’t feel right for your body.
- You left feeling discouraged instead of relaxed
- You felt worse than you did before the class
- You got triggered badly. Or worse, re-traumatised.
- You injured yourself.
- You felt humiliated.
You weren't sure if you were doing the practices correctly.
Or perhaps you’ve been searching for things like:
- Yoga for trauma release
- Yoga for mental health
- Yoga for stress relief
- Trauma-informed yoga practices
- Somatic yoga for trauma recovery
But the information online feels confusing or generic.
The truth is:
- Not every yoga practice is right for every person.
- Many people don't find group classes accessible
- Your nervous system, health history, lifestyle and goals all matter.
Why Generic Classes Don't Work For EveryoneÂ
You may have tried yoga before but found that:
• some yoga poses for trauma or stress felt overwhelming
• The pace of the class felt too fast
• Your body didn’t respond well to certain movements
• You weren’t sure if you were doing the practices correctly
• You struggled to build a consistent home practice
Many people searching online for:
• Yoga for trauma survivors
• Trauma yoga practices
• Somatic yoga for trauma recovery
• Yoga for stress relief
Are looking for support that actually meets them where they are.
But most online videos and classes offer generic routines rather than personalised guidance.
And when yoga practices aren't suited to your nervous system or body, they can feel frustrating instead of supportive.
Imagine Having A Yoga Practice Built Especially For You
Instead of trying to follow practices that don't meet your needs, goals and lifestyle.
Imagine having practices that help you:
- Calm your nervous system after a stressful day.
Release tension stored in your body. - Improve sleep through evening relaxation practices.
- Feel more grounded and centred.
- Practise yoga confidently at home.
- Use pranayama (yogic breath-work) to regulate stress and anxiety.
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Many students discover that once they have a practice tailored to their nervous system, yoga becomes far easier to maintain.This course helps you understand which practices are most beneficial for you. Which practices to avoid. What time of day to practice them. Otherwise you can't get the optimum benefit.
What's Inside
Intake Form
To provide information on your past experience with yoga experience (if applicable). Any Medical conditions and injuries.
1st 60 Minute Recorded Private Zoom Session
Practice discussion. Q & A. Minutes of the session will also be proved.
Recommended Practices Will Be Uploaded with Resources.
This gives you an opportunity to try the practices out. The practices are time efficient. Accessible and don't  have to involve a yoga mat. Portable practice to do throughout your day. If that helps 'get your yoga in'. So that it works around your schedule.
Record Your Yoga PracticeÂ
A template for this is part of the resources. This also gives feedback to you and me.
Videos of your practice can be sent to me if you need help. Changes can be made if necessary.Â
2nd 60 minute Private Zoom Session
Q & A. Additional practice with me. Adding on any further practices if necessary. Within 2 months of signing up.
12 Months Access & Discounts (10%)
12 months access to the course. Which you can access on your phone and tablet via the Kajabi App. Or on your desk-top. The opportunity for additional private sessions and resources. Plus discounts on all future and current courses. As a member of my valued alumni.
Hi, I'm Liz
Senior Yoga Teacher (of nearly 14 years) Â
Yoga TherapistÂ
Health & Wellness Coach
Personal Trainer
Pilates & Barre Instructor
Through my programs, I offer the opportunity for transformation through yoga. Mentally, physically, and emotionally. I believe in meeting you where you. Teaching you how to listen to your body. And creating sustainable routines that truly fit into your life. My goal is to help you feel more balanced, grounded, and capable. Whether you're working through stress. Healing from an injury. Dealing with medical condition (s). Or simply looking to move with more intention.
What People Are SayingÂ
ANN SCRIVEN
"Liz has helped me develop a program of breathing exercises that not only helps me with managing my pain, but also sleep, dealing with the stress I’m experiencing at work & with having a Dad with stage 4 cancer. I can use some of these wonderful breathing exercises on the train and at work.
If you are looking for a very knowledgeable & well-tuned-in yoga instructor, look no further than Liz Albanis. She is not interested in trying to make sure that you can turn yourself into a pretzel, balance upside down or anything like that. What she is interested in is what is best for You. What do you want, where do you want to be & how to get there. She carefully & thoughtfully listens to everything you have to say, especially any injuries or health issues that you may have. She is mindful that not everyone can do everything, so she thoughtfully takes everything into consideration when helping you & supporting you to create a daily practice plan. She tailor’s your personal plan with great consideration.
Liz is inspiring, supportive & extremely helpful. Her voice is soothing & her instructional videos are easy to follow & very informative. Her video meditations are excellent & also easy to follow. If you have any questions at all, she is really great at getting back to you. I highly recommend her & her wellness programs.
DEE KARETIC
"Liz has helped me tailor the practice that has helped me manage my high blood pressure.
I met Liz about 5 years ago when she started teaching yin classes at Flex studios. I have enjoyed her classes ever since. Yin, Vinyasa, Bikram, Barre, Hot Pilates all the classes were so good. Versatility of her knowledge is just great. Liz is always helpful and resourceful and I have really enjoyed all her classes. So when she told me she was preparing an online Yoga program. I had to be part of it. And it was a decision well made..
Program is really good and targets the issue that most of us are facing today. Mental health and how to manage it.  Program itself is combination of theory and practice. Practice is complimenting the theoretical component.Â
One of the highlights for me is discovery of Ayurvedic yoga. Even though I have been practicing yoga for over 8 years , I haven’t heard about Ayurvedic yoga before. Going through the questionnaire and discovering the imbalances, have helped me better understand my body and which foods or asanas are good or bad for me.Â
Overall the program was a real success for me. And would recommend it to everyone. Liz, thank you for all the guidance and patience along the way! Promise I will stop procrastinating
