hi i’m liz
welcome to my world and thanks for stopping by
My yoga journey began in January 2011, with Bikram Yoga. It was intense, burned calories, detoxed the body, and promised flexibility. It felt like the ultimate workout. Convinced I’d eventually turn myself into a pretzel! Then something unexpected happened. While I never became a human pretzel or fit the stereotypical “yogi” image. I managed to quit smoking after 15 years of failed attempts. Something I never imagined possible. It wasn’t the habit that fell away. I realised yoga was transforming how I faced challenges and cared for myself. That was a powerful turning point.
Later, during my first of many teacher trainings, I discovered other styles of yoga taught in the West. I thought the only way to practise was by showing up to a studio class. Little did I know that yoga was not about any of those things. It’s not about performing perfect poses or fitting into a specific image. There’s no such thing anyway!
It sparked curiosity. Could there be more to yoga? I discovered the many myths, due to how it's marketed. hat the only way to practice was by showing up to a studio class. All of this sparked curiosity. Yoga is not about mastering perfect poses. There's no such thing anyway. I discovered that Yoga doesn’t need to happen on a mat or in a studio. You can practise it in small, meaningful ways throughout your day. Through mindful breathing, meditation, self inquiry, or postures. It’s not about sweating or burning calories. That's an exercise class. But about cultivating mental clarity, inner strength, and resilience. Who would have thought?
If you have the knowledge and tools, home practice can be as powerful. If not more. Because it’s personal, adaptable, and time-efficient.
I wear many hats
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Barre Instructor
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Yoga Therapist & Teacher
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Advanced Personal Trainer
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Pilates Instructor
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
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Thermomix® Consultant
FOUNDER
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience.
They set the tone for everything we do. -
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Podcast Host
SALES MANAGER
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care. -
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Guest Speaker
MARKETING DIRECTOR
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience. -
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Survivor & Lobbyist
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
Why I do what I do
That’s why I created my programs. To guide people toward positive change. Mentally, physically, and emotionally. I meet you where you are. Helping you listen to your body and build sustainable routines that fits into your life.
That it's mind training.That was the moment I understood that yoga is about far more than movement. It is a spiritual practice. Postures are a very small part of it. Unfortunately it's marketed in the west to make most feel it's necessary. It wasn’t the sweat or the calorie burn that did it. It was the mental clarity and inner strength I built on the mat. Meditation, or gentle movements. In fact, home practice can offer the same benefits. If not more. Because it’s personal, adaptable, and time-efficient.rough my programs I offer he opportunity for transformation through yoga. Mentally, physically, and emotionally. I believe in meeting you where you are. Teaching you how to listen to your body. And creating sustainable routines that truly fit into your life. My goal is to help you feel more balanced, grounded, and capable. Whether you're working through stress. Healing from an injury. Dealing with medical condition (s). Or simply looking to move with more intention.
Demystifying Yoga ...
There's no such thing as doing yoga. Yoga is about about “being.” Our goal in our practice is to get in that state of yoga. Because, at its heart, it’s a spiritual practice with a simple aim. aimed at reducing suffering. Simply it's about cultivating happiness. o reduce suffering and cultivate happiness. It’s for everyone who has the willingness to learn, regardless of shape, size, age, or background. You don’t need to be thin, white, female, flexible, or dressed in activewear to experience its benefits. ’m passionate about sharing.
Qualified With
fun facts
I owned horses for 20 years, I even bred Two
Then Yoga took over. But thanks to falling off one of them in 2004, I discovered Pilates. It was used to rehabilitate my right knee (ACL tear) and spine.
I hate cooking but I want to avoid junk for me and my daughter
Which is why I have a Thermomix® and became a Thermomix® consultant in February 2026.
my parents were warned I probably wouldn’t finish school
This happened sometime in primary school, so I thought I’d end up mucking out stables to earn a living. Instead I got a university degree and worked for the Federal Government for 10 years. It turned out undiagnosed ADHD might have also played a part my teachers telling my parents this when I was in primary school. But I only got diagnosed in my early 40s.
I had a shoe addiction when I worked in the office, then it turned to active wear then yoga books duri parents were warned I probably wouldn’t finish school
I had 80 pairs at one point. Then this changed to active wear. I’ve lost count of how much money go wasted buying yoga pants. I’m proud to say I haven’t bought a pair since the fire of 2024 when I only had my silk nightie to wear.
I haven’t been to a face to face yoga class since January 2024
After the fire, I just didn’t feel comfortable in classes. Then moving interstate and time just got in my way. It’s on my list though! Luckily I have my own yoga practice of my own and haven’t relied non yoga classes to get my practice in for a long time now.
how what I do you…
Gain confidence need to wro
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Elevate your brand
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Work smarter
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Clarify your vision
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Master your mindset
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Own your story
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if you can breathe you can practice yoga
ways to work with me
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This service delivers a proven framework for scaling your online business through strategic automation, tailored systems, and purpose-driven growth planning.
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This service delivers a proven framework for scaling your online business through strategic automation, tailored systems, and purpose-driven growth planning.