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Ready to take control of your health and wellness with the 3R Yoga Plan?

Release, Relax, Restore 

Step into a calmer, stronger, and more balanced you with the 3R Yoga Plan: Release, Relax, Restore — your all-access gateway to holistic wellness.

As a monthly subscriber you'll unlock unlimited access to my full library of empowering courses, thoughtfully designed to support you at every stage of your wellness journey. Whether you're just beginning or looking to go deeper, the 3R Yoga Plan and my wide-ranging content meet you where you are.

From yoga and meditation to nutrition and holistic health, each course offers practical tools and expert guidance to help you release stress, relax your mind, and restore your energy.

Don’t wait to feel your best. Experience the transformation that comes with the 3R Yoga Plan: Release, Relax, Restore. Your path to a healthier, more vibrant life starts now.

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Welcome! I’m thrilled to have you here.

Hi I'm Liz,

With over 12 years of experience as a Registered Senior Yoga Teacher with Yoga Australia, my journey in health and wellness has been both deep and diverse. I'm currently expanding my expertise by studying to become a Yoga Therapist, further enriching the support I can offer my students.

My background includes certifications and qualifications across multiple disciplines:

– Health and Wellness Coach
– Qualified Personal Trainer (Diploma of Fitness)
– Pilates and Barre Instructor
– Level 1 Certified Lifeforce Yoga Teacher
– Certified Roll Model® Practitioner with Tune Up Fitness

I have a deep passion for Yin Yoga and Yoga Nidra, and I love sharing these transformative practices. Over the years, I've immersed myself in both personal and professional study across all areas of wellness—from movement and mindfulness to breathwork, recovery, and resilience.

Now, I’m excited to bring everything I’ve learned together into one easy-to-access, thoughtfully curated experience: the 3R Yoga Plan – Release, Relax, Restore. This plan is designed to support you holistically—body, mind, and spirit—as you create space for healing, growth, and balance in your life.

Let’s begin this journey together.

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No Obligation, Free Limited Access Available Today

Experience the transformation that comes with the monthly 3R Yoga Plan: Release, Relax, Restore.

Your path to a healthier, more vibrant life starts now. Enter your details below to get free, no obligation, 14 day access today 

An email will be sent giving you immediate access. Unsubscribe at any time

Unlock Your 3R Yoga Plan

Access to a powerful collection of resources designed to support your body, mind, and spirit—wherever you are on your wellness journey


Here’s what's included:

+Three Signature Wellness Courses

Dive into expertly crafted programs that integrate movement, mindfulness, and holistic health principles. Each course is designed to help you build a sustainable practice, deepen self-awareness, and support your overall well-being

WELLNESS COURSE 1

Unleash Your Potential: Feel Your Best with Yoga, Mindset, Nutrition, and Movement

Unleash Your Potential: Feel Your Best with Yoga, Mindset, Nutrition, and Movement

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WELLNESS COURSE 2

Yoga Nidra Practices: For Better Sleep and Reduced Stress Movement

Yoga Nidra Practices: For Better Sleep and Reduced Stress. Including breath-work, yoga asana, and other modalities.

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WELLNESS COURSE 3

Harness Your Life Force: Energising Yoga Workshops & Practices 

Harness Your Life Force: Energising Yoga Workshops & Practices 

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 +Four Downloadable Guided Meditations

Take your practice with you wherever you go. These beautifully recorded meditations are perfect for anytime you need to reconnect, reset, or restore:

  1. Guided Walking Meditation – Ground yourself through mindful movement
  2. Compassion Meditation – Cultivate kindness and emotional balance
  3. Basic Breath Awareness – Anchor your attention with simple breath-work
  4. Relax + Restore: Guided Yoga Nidra & Bee Breath Practice – A  restorative journey into stillness

Each element of the 3R Yoga Plan has been intentionally chosen to support your wellness from the inside out. Whether you’re looking to de-stress, find balance, or simply feel better in your body, this plan meets you with ease, flexibility, and heart

+Access Exclusive Podcast Episodes

Listen to extended episodes of The Inner Fire of Yoga - Beyond Podcast with me and my guests

+ Access New Inspirational Content

Get new and updated content at no extra cost including new downloads

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The 3R Yoga Plan is perfect for you if...

  • You’re ready to deepen your wellness journey—physically, mentally, and emotionally
  • You want to release stress and tension while restoring balance in your life
  • You’re craving sustainable, soul-nourishing routines that truly support your well-being
  • You want to feel lighter, calmer, and more connected to yourself
  • You’re seeking guidance and structure without the overwhelm
  • You thrive with gentle accountability and supportive encouragement
  • You love learning and growing alongside a like-minded wellness community
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Join Today

$30 AUD

Monthly Subscription + 30$ Set Up Fee

  • 3 signature wellness courses 
  • 4 downloadable guided meditations
  • Exclusive extended podcast episodes
  • Ongoing inspiration, tools, and gentle accountability
JOIN NOW

Frequently Asked Questions

FAQ's

More Questions? Get In Touch

Bring shine and sparkle to your being

$30 AUD each month + $30 AUD 1 x Set Up Fee 
Cancel Anytime

JOIN TODAY WITH UNLIMITED FULL ACCESS

No Obligation, Free Limited Access Available Today

Experience the transformation that comes with the monthly 3R Yoga Plan: Release, Relax, Restore.

Your path to a healthier, more vibrant life starts now. Enter your details below to get free, no obligation, 14 day access today 

An email will be sent giving you immediate access. Unsubscribe at any time