trauma aware yoga therapy & Wellness
hanah
✱
coaching
✱
hanah ✱ coaching ✱
Liz Albanis
Yoga, Pilates and exercise has changed my life for the better. Now I help others improve their lives with such modalities.
As well as mentor yoga teachers.
My approach is trauma-aware, designed to help you feel supported in your body. Not pushed beyond it.
I specialise in working with:
Beginners who feel intimidated by movement.
People practising yoga at home who haven’t got the option of attending regular classes.
People navigating injury, chronic pain, or complex needs.
Those seeking yoga for mental health and nervous system regulation
Yoga teachers who need to build confidence, find their voice, cater to students mental health. And teach yoga functionally by understanding anatomy, rather than memorising universal alignment cue.
Rather than following a one-size-fits-all method, I focus on meeting you where you are. Helping you rebuild strength, confidence, and trust in your body at your own pace.
This is not about perfection or performance.
It’s about creating a space where you can feel supported and understood.
their words, not mine
“Liz’s teaching is invitational and informed. Her thirst for knowledge is second to none, and has allowed her to grow into a highly regarded teacher. Her way is to guide students with an assured sense of the care and knowledge. She understands the nuances of teaching to a broad audience, and imparts information in every exchange that occurs. Exploring for the first time within the practice of yoga, or coming from an experienced background, you will benefit from Liz’s knowledge and encouragement to discover what will bring the best outcome for you and your body.”
★★★★★
Justine Janssen (former yoga studio owner)
“Liz is inspiring, supportive & extremely helpful. Her voice is soothing & her instructional videos are easy to follow & very informative. Her video meditations are excellent & also easy to follow. If you have any questions at all, she is really great at getting back to you. I highly recommend her & her wellness programs.”
★★★★★
Ann. S.
“When you finish one of Liz's classes, you are in a state of yoga bliss. Liz has incredible knowledge and weaves this with her love of yoga to create an amazing restorative environment for yoga and for magic to happen. I really enjoy the combination of yoga nidra and restorative yoga in Liz's classes, it gives me time to take care of myself, in a safe supportive environment”
★★★★★
Sue McShane (former yoga studio owner)
relax & restore
Download your free interactive guide.
Press play and unwind. Relax & Restore is your go-to digital toolkit to help reduce stress.
Help find peace and calm with techniques designed to reduce anxiety and stress. All without rolling out a yoga mat.
who this is suitable for
-
Beginners and experienced yogis who realise this is a complementary practice not the whole solution or a quick fix.
-
Individuals managing anxiety, burnout, or emotional fatigue.
-
People with limited time who want a sustainable home practice
Help enhance your sleep patterns and achieve a restful night's sleep.
Help regulate your nervous system by activating your body's natural rest and digest mode.
who this is not suitable for
-
People who require trauma informed practices,psychosis, schizophrenia and mania as this this type of meditation is contra-indicated.
-
-
People who expect this to be a quick and complete fix to all their daily stresses. People who aren't willing to make a consistent effort.
