Liz Albanis
Registered senior yoga teacherĀ of over 13 years with Yoga Australia.
Yoga therapist in training
Host of Yoga For Trauma: The Inner Fire of Yoga
Health and Wellness Coach
Qualified specialised personal trainer
Pilates and Barre Instructor
'Forever a student'
Ā
Yoga Your Way'
No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
I can fix that!
'Relax and Restore'
Download Your Free Interactive Guide
(with audio & video tools)
Press play and unwind
When you sign up, Iā€™ll also pop into your inbox now and then with supportive yoga tools, nervous system tips, and personal updates. Youā€™re free to unsubscribe at any time.
How You Can Work With Me
This program works. As it's built for how life actually works in the modern busy world. Let's face it, life is often chaotic, busy and full of things you can't always control.
Through simple, yet potent practices you'll learn:
- Balance your automatic nervous system. Even at work.
- Fit yoga around your schedule, not the other way around.
- Learn yoga practices that don't require a mat or flexibility.
- Reduce stress, anxiety and improve your sleep.
- Understand the why behind the yoga practices.
- Learn accessible and effective yoga practices that aren't taught in a studio setting.
I help through private session packages educate yogis on how to personalise an effective yoga practice that suits their needs. One that is assessable. Doesn't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.
Yoga Teacher Mentoring
Ā
Designed for people already teaching and Ā aspiring to become teachers. I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.
