yoga for trauma, mental health & wellness

Latest on the blog

01

02

03

04

Liz Albanis 4/6/26 Liz Albanis 4/6/26

Liz Albanis 3/2/26 Liz Albanis 3/2/26

Yoga therapy is different to yoga classes. It is personalised and may be beneficial for many.

Liz Albanis 11/4/24 Liz Albanis 11/4/24

Introducing Yoga For Trauma: The Inner Fire of Yoga Podcast with Liz Albanis. Certified Yoga therapist, registered senior yoga teacher.

Liz Albanis 1/30/24 Liz Albanis 1/30/24

Have you ever had one of those days when you can't believe what is unfolding in front of you?

I have.

It's not every day that you find yourself in the midst of a surreal nightmare. One that shakes the very foundation of your life.