If you’ve ever felt like cooking takes too long, costs too much, or just feels overwhelming after a busy day. You’re not alone.

When most people think of yoga, they picture a class. It’s only one small part of what yoga can offer, because yoga was never meant to be a one-size-fits-all group experience.

This past year has been one of new beginnings. In March 2025, I launched my passion project. Yoga for Trauma: The Inner Fire of Yoga Podcast. Something I never thought I would have the confidence or capability to do. Y

I'm thrilled to announce I'm launching a podcast!

Have you ever had one of those days when you can't believe what is unfolding in front of you? I have. It's not every day that you find yourself in the midst of a surreal nightmare. One that shakes the very foundation of your life.