We all carry stories beneath the surface. Some we share openly, others we keep tucked away. Recently, I had the opportunity to open up about my personal journey with trauma, on the Get Loud Podcast wi...

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast!

'The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea came about. My Dharma (life's purpose ch...

Hi!

I am delighted to share that I will be a guest speaker at the Yoga for Mental Health Summit 2025 on Friday, 14 March 2025. A convenient online event. Hosted by Yoga Australia. I'm a proud senior ...

Seasons Greetings,

2024 is nearly over - can you believe it?
Have you unwrapped it?

Looking back, 2024 has been a transformative year for me. One of resilience, growth, and unexpected lessons. Surviv...

Hello there,

In a world that often demands more from us than we feel we can give. FInding time for self-care. Can feel impossible. But imagine if there was a way to make it fit seamlessly into your l...

Hi there.

When it comes to managing pain (and other things), there are generally two approaches people can take. A reductionist approach or a holistic approach. While both can offer relief. They diff...

Hi all,

I went on a holiday to Singapore and Europe in July/August 2024. After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance...

To my fellow Yogis,

The yoga community in Melbourne has always been vibrant. Offering a sanctuary for many to find peace, strength, and community. Yet, recent times have cast a shadow over this once-...

Hi,

As a yoga teacher and wellness coach, I often find profound lessons in unexpected places. I recently noticed this in my garden. Which suffered from a fire a few months ago, became a source of une...

Hi my lovely followers,

It's been almost 3 months as we wait to hear the fate of our fire, smoke and water damaged house. During this time rain and storms could damage the house further as part of th...

Hi

I'm home after spending a week away in the serene landscapes of North Queensland.
One of the most profound practices I engaged in was Hatha yoga in a pool, It was quite powerful! More than I expec...