yoga for trauma, mental health & wellness
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Somatic Yoga For Trauma Release: Is It More Than Just A Buzz Word?
Has modern yoga become so focused on alignment, aesthetics and achieving the “right” shape that we’ve forgotten how to feel? Explore what somatic yoga actually means, its relevance to trauma-informed practice, and why listening to the body may matter more than perfecting the pose.
Thermomix® Consultant
Yoga Therapy Versus Yoga Classes: What’s The Difference?
Yoga therapy is different to yoga classes. It is personalised and may be beneficial for many.
Yoga For Trauma Podcast
Introducing Yoga For Trauma: The Inner Fire of Yoga Podcast with Liz Albanis. Certified Yoga therapist, registered senior yoga teacher.
The Scariest Night of My Life
Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that shakes the very foundation of your life.