In a world that rarely slows down, many of us live with a nervous system on overdrive. Anxiety, burnout, and emotional exhaustion have become the norm, not the exception. But what if there was a way t...

In the latest episode of Yoga for Trauma: The Inner Fire of Yoga podcast. I sat down with Dorothee (aka Doro) Baumfalk a yoga teacher  from Germany. Together, we explore how combining trauma-informed ...

Hi there,

As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

Happy International Yoga Day!

Today, on 21 June 2025, we honour International Yoga Day. A moment to pause, reflect, and connect with ourselves. To mark this special occasion, I’ve brought together th...

We all carry stories beneath the surface. Some we share openly, others we keep tucked away.
Recently, I had the opportunity to open up about my personal journey with trauma. On the Get Loud Podcast wit...

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast! Here's a sneak peak.

'Yoga For Trauma: The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea ca...

Hi friends,

I’m absolutely delighted to share that I will be a guest speaker at the Yoga for Mental Health Summit 2025 on Friday, 14 March 2025. This inspiring online event is hosted by Yoga Australi...

Seasons Greetings,

2024 is nearly over - can you believe it?
Have you unwrapped it?

Looking back, 2024 has been a transformative year for me. One of resilience, growth, and unexpected lessons. Surviv...

Hello there,

In a world that often demands more from us than we feel we can give. Finding time for self-care. Can feel impossible. But imagine if there was a way to make it fit seamlessly into your l...

Hi there.

When it comes to managing pain (and other things), there are generally two approaches people can take. A reductionist approach or a holistic approach. While both can offer relief. They diff...

Hi all,

I went on a holiday to Singapore and Europe in July/August 2024. After spending a month away from the hustle and bustle of daily life. I've returned with a fresh perspective on the importance...