About The Podcast

Yoga for Trauma: The Inner Fire of Yoga is a heartfelt podcast for anyone carrying the weight of stress, trauma, or burnout. If you want to learn more about how yoga can release trauma. Learn more about holistic wellbeing. Improve your mental well-being, regulate your nervous system, and reconnect with your body. You’re in the right place.

Join Liz Albanis, a senior yoga teacher and yoga therapist in training, as she shares tools and insights. You can use to feel calmer, more grounded, and better equipped to navigate life after trauma and leave behind harmful patterns.

Expect a mix of solo episodes where Liz shares practical tools, personal stories, and body-based insights. Alongside conversations with experts and fellow yoga practitioners, all offering inspiration and real-life strategies to support your mind, body, and soul.
If you’ve ever wondered:
What type of yoga is best for releasing trauma?
Which yoga is best for the nervous system?
Can yoga help you overcome harmful habits?
How does yoga benefit the nervous system?
What is trauma-informed yoga?
How does trauma-sensitive yoga work?
Is yoga good for grief and trauma?
What's the difference between yoga and somatic yoga?
What are customised yoga practices?
This is the podcast for you!