Complimentary discovery call

We'll have a short conversation about what you're looking for, answer any initial questions and consider whether Yoga Therapy and my scope of practice are an appropriate fit for you.

60-minute mentoring session

You can book a single session whenever you have something you'd like to explore.

Before we meet, you'll have the opportunity to tell me a little about your teaching experience and what you'd like help with so we can make useful use of our time together.

Bring your questions

You might bring a class plan, sequence, student scenario, teaching challenge or a topic you'd like to understand more deeply.

Or you might simply know that something isn't quite working and want another perspective.

That's okay too.

We work through it together

Mentoring isn't about me handing you a script and telling you how yoga must be taught.

I'll share knowledge and experience, ask questions, offer different perspectives and help you explore practical approaches you can apply in your own teaching.

Sometimes one conversation is exactly what you need.

Other areas benefit from time, experimentation and reflection. If you'd like ongoing support, you can choose a three-session mentoring package and continue working together as your teaching develops.

People seek Yoga Therapy for many different reasons.

You might be looking for an individualised approach because you're experiencing stress or changes in your mental wellbeing, navigating a health challenge, experiencing persistent discomfort, returning to movement, finding conventional yoga classes inaccessible, or wanting to develop a sustainable personal practice.

You may also simply want professional guidance rather than trying to work out what is appropriate from a generic class, app or YouTube video.

I have a particular interest in mental health and trauma-informed practice.

My interest in this area is both professional and personal. Yoga has formed part of my own experience of trauma recovery, which ultimately influenced the direction of my further training and professional work.

But Yoga Therapy isn't a miracle cure, and I don't market it as one.

It can be used alongside appropriate healthcare, with practices selected for the individual rather than making promises that a particular technique will “fix” a diagnosis.