Has modern yoga become so focused on alignment, aesthetics and achieving the “right” shape that we’ve forgotten how to feel? Explore what somatic yoga actually means, its relevance to trauma-informed practice, and why listening to the body may matter more than perfecting the pose.
Yoga therapy is different to yoga classes. It is personalised and may be beneficial for many.
Introducing Yoga For Trauma: The Inner Fire of Yoga Podcast with Liz Albanis. Certified Yoga therapist, registered senior yoga teacher.
Yoga therapy is different to yoga classes. It is personalised and may be beneficial for many.
