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Liz Albanis WellnessĀ Blog

What Seven Years in Melbourne Taught Me About Surrender, Growth & Returning to My Roots

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

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January 11 2024 - The Scariest Night of My Life so Far

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...

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Happy Holidays

Hi lovely yogis!

As the holiday season is upon us, I find myself reflecting on the things that bring joy and gratitude into my life. Today, I want to express my sincere appreciation to each and every...

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The Holiday Season isn't Easy for Everyone

Seasons Greetings !

The holiday season isn't an easy time for all of us. There are many reasons for this. It's a hard time for me now, because of my mum.

If you find this time of year hard, please

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