LIZ ALBANIS YOGA FOR TRAUMA AND MENTAL HEALTH BLOGĀ
Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.
Lately, I’ve found myself in a place of reflection. It’s been seve...
Hi my lovely followers,
Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...
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There is usually a nugget of wisdom in each challenge we face.Ā The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling...
Hi there,
Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...