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LIZ ALBANIS YOGA FOR TRAUMA AND MENTAL HEALTH BLOGĀ 

What Seven Years in Melbourne Taught Me About Surrender, Growth & Returning to My Roots

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

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How Yoga Can Cultivate Patience

Hi my lovely followers,

Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...

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Lessons Learnt After Being the Victim of a House Fire

Hi there

There is usually a nugget of wisdom in each challenge we face.Ā The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling...

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January 11 2024 - The Scariest Night of My Life so Far

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...

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