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Liz Albanis WellnessĀ Blog

What Seven Years in Melbourne Taught Me About Surrender, Growth & Returning to My Roots

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

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How Yoga Can Cultivate Patience

Hi my lovely followers,

It's been almost 3 months as we wait to hear the fate of our fire, smoke and water damaged house. During this time rain and storms could damage the house further as part of th...

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Lessons Learnt After Being the Victim of a House Fire

Hi there

There is usually a nugget of wisdom in each challenge we face.Ā The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling...

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January 11 2024 - The Scariest Night of My Life so Far

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...

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