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LIZ ALBANIS YOGA FOR TRAUMA AND MENTAL HEALTH BLOG 

What Seven Years in Melbourne Taught Me About Surrender, Growth & Returning to My Roots

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

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What Mother Nature Teaches Us About Resilience and Life’s Fires

Hi,


When we experience trauma, it can feel like a fire has swept through our lives—sudden, destructive, and leaving behind damage that isn’t always visible. Trauma is not just an emotional memory sto...

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