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Liz Albanis WellnessĀ Blog

What Seven Years in Melbourne Taught Me About Surrender, Growth & Returning to My Roots

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seve...

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What Mother Nature Teaches Us About Handling Life's Fires

Hi,

As a yoga teacher and wellness coach, I often find profound lessons in unexpected places. I recently noticed this in my garden. Which suffered from a fire a few months ago, became a source of une...

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January 11 2024 - The Scariest Night of My Life so Far

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...

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