In the latest episode of Yoga for Trauma: The Inner Fire of Yoga podcast. I sat down with Dorothee (aka Doro) Baumfalk a yoga teacher  from Germany. Together, we explore how combining trauma-informed ...

Hi there,

As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

We all carry stories beneath the surface. Some we share openly, others we keep tucked away. Recently, I had the opportunity to open up about my personal journey with trauma, on the Get Loud Podcast wi...

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast! Here's a sneak peak.

'Yoga For Trauma: The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea ca...