In a world that rarely slows down, many of us live with a nervous system on overdrive. Anxiety, burnout, and emotional exhaustion have become the norm, not the exception. But what if there was a way t...

In the latest episode of Yoga for Trauma: The Inner Fire of Yoga podcast. I sat down with Dorothee (aka Doro) Baumfalk a yoga teacher  from Germany. Together, we explore how combining trauma-informed ...

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As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

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When it comes to managing pain (and other things), there are generally two approaches people can take. A reductionist approach or a holistic approach. While both can offer relief. They diff...

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Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...