Liz Albanis WellnessĀ Blog

The Shifting Landscape of Yoga

To my fellow Yogis,

The yoga community in Melbourne has always been vibrant. Offering a sanctuary for many to find peace, strength, and community. Yet, recent times have cast a shadow over this once-...

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Yoga Anywhere: The Art of Creative Practice

Hi

I'm home after spending a week away in the serene landscapes of North Queensland.
One of the most profound practices I engaged in was Hatha yoga in a pool, It was quite powerful! More than I expec...

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