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Liz Albanis WellnessĀ Blog

The Shifting Landscape of Yoga

To my fellow Yogis,

The yoga community in Melbourne has always been vibrant. Offering a sanctuary for many to find peace, strength, and community. Yet, recent times have cast a shadow over this once-...

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How Yoga Can Cultivate Patience

Hi my lovely followers,

It's been almost 3 months as we wait to hear the fate of our fire, smoke and water damaged house. During this time rain and storms could damage the house further as part of th...

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