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Liz Albanis WellnessĀ Blog

Exciting News! I'm a Guest Speaker at the Yoga for Mental Health Summit 2025!

Hi!

I am delighted to share that I will be a guest speaker at the Yoga for Mental Health Summit 2025 on Friday, 14 March 2025. A convenient online event. Hosted by Yoga Australia. I'm a proud senior ...

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How Yoga Can Cultivate Patience

Hi my lovely followers,

It's been almost 3 months as we wait to hear the fate of our fire, smoke and water damaged house. During this time rain and storms could damage the house further as part of th...

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