Yoga For Trauma & Mental Health Blog

 Happy New Year! How was 2025 for you? Did you get a chance to reflect on it?

This blog is more than a podcast update and 2025 wrap-up. It’s a story of coming home. To a place. To a practice, and to ...

Hi friends,

I’m absolutely delighted to share that I will be a guest speaker at the Yoga for Mental Health Summit 2025 on Friday, 14 March 2025. This inspiring online event is hosted by Yoga Australi...

To my fellow Yogis,

The yoga community in Melbourne has always been vibrant. Offering a sanctuary for many to find peace, strength, and community. Yet, recent times have cast a shadow over this once-...

Hi my lovely followers,

Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...