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I am delighted to share that I will be a guest speaker at the Yoga for Mental Health Summit 2025 on Friday, 14 March 2025. A convenient online event. Hosted by Yoga Australia. I'm a proud senior ...

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In a world that often demands more from us than we feel we can give. FInding time for self-care. Can feel impossible. But imagine if there was a way to make it fit seamlessly into your l...