In the latest episode of Yoga for Trauma: The Inner Fire of Yoga podcast. I sat down with Dorothee (aka Doro) Baumfalk a yoga teacher  from Germany. Together, we explore how combining trauma-informed ...

Hi there,

As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

We all carry stories beneath the surface. Some we share openly, others we keep tucked away. Recently, I had the opportunity to open up about my personal journey with trauma, on the Get Loud Podcast wi...

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast! Here's a sneak peak.

'Yoga For Trauma: The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea ca...

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...