In the latest episode of Yoga for Trauma: The Inner Fire of Yoga podcast. I sat down with Dorothee (aka Doro) Baumfalk a yoga teacher  from Germany. Together, we explore how combining trauma-informed ...

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As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

We all carry stories beneath the surface. Some we share openly, others we keep tucked away.
Recently, I had the opportunity to open up about my personal journey with trauma. On the Get Loud Podcast wit...

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I'm thrilled to announce I'm launching a podcast! Here's a sneak peak.

'Yoga For Trauma: The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea ca...

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When we experience trauma, it can feel like a fire has swept through our lives—sudden, destructive, and leaving behind damage that isn’t always visible. Trauma is not just an emotional memory sto...

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Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...

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There is usually a nugget of wisdom in each challenge we face. The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling...

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Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...