In a world that rarely slows down, many of us live with a nervous system on overdrive. Anxiety, burnout, and emotional exhaustion have become the norm, not the exception. But what if there was a way t...

In the latest episode of Yoga for Trauma: The Inner Fire of Yoga podcast. I sat down with Dorothee (aka Doro) Baumfalk a yoga teacher  from Germany. Together, we explore how combining trauma-informed ...

Hi there,

As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

We all carry stories beneath the surface. Some we share openly, others we keep tucked away.
Recently, I had the opportunity to open up about my personal journey with trauma. On the Get Loud Podcast wit...

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast! Here's a sneak peak.

'Yoga For Trauma: The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea ca...

Hi,

When we experience trauma, it can feel like a fire has swept through our lives—sudden, destructive, and leaving behind damage that isn’t always visible. Trauma is not just an emotional memory sto...

Hi my lovely followers,

Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...

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Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...