Yoga For Trauma & Mental Health Blog

 Happy New Year! How was 2025 for you? Did you get a chance to reflect on it?

This blog is more than a podcast update and 2025 wrap-up. It’s a story of coming home. To a place. To a practice, and to ...

Hi there,

As a woman who has survived two house fires, assault, miscarriage, and grief, I know firsthand that trauma recovery is a long process of healing emotionally, psychologically, and physically...

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast! Here's a sneak peak.

'Yoga For Trauma: The Inner Fire of Yoga!

After surviving my second fire last year, this podcast idea ca...

Hi my lovely followers,

Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...