Ready to take control of your health and wellness with the 3R Yoga Plan?
Release, Relax, RestoreÂ
Step into a calmer, stronger, and more balanced you with the 3R Yoga Plan: Release, Relax, Restore — your all-access gateway to holistic wellness.
As a monthly subscriber you'll unlock unlimited access to my full library of empowering courses, thoughtfully designed to support you at every stage of your wellness journey. Whether you're just beginning or looking to go deeper, the 3R Yoga Plan and my wide-ranging content meet you where you are.
From yoga and meditation to nutrition and holistic health, each course offers practical tools and expert guidance to help you release stress, relax your mind, and restore your energy.
Don’t wait to feel your best. Experience the transformation that comes with the 3R Yoga Plan: Release, Relax, Restore. Your path to a healthier, more vibrant life starts now.
GET FREE LIMITED ACCESSWelcome! I’m thrilled to have you here.
Hi I'm Liz,
With over 12 years of experience as a Registered Senior Yoga Teacher with Yoga Australia, my journey in health and wellness has been both deep and diverse. I'm currently expanding my expertise by studying to become a Yoga Therapist, further enriching the support I can offer my students.
My background includes certifications and qualifications across multiple disciplines:
– Health and Wellness Coach
– Qualified Personal Trainer (Diploma of Fitness)
– Pilates and Barre Instructor
– Level 1 Certified Lifeforce Yoga Teacher
– Certified Roll Model® Practitioner with Tune Up Fitness
I have a deep passion for Yin Yoga and Yoga Nidra, and I love sharing these transformative practices. Over the years, I've immersed myself in both personal and professional study across all areas of wellness—from movement and mindfulness to breathwork, recovery, and resilience.
Now, I’m excited to bring everything I’ve learned together into one easy-to-access, thoughtfully curated experience: the 3R Yoga Plan – Release, Relax, Restore. This plan is designed to support you holistically—body, mind, and spirit—as you create space for healing, growth, and balance in your life.
Let’s begin this journey together.
GET FREE LIMITED ACCESS TODAYNo Obligation, Free Limited Access Available Today
Experience the transformation that comes with the monthly 3R Yoga Plan: Release, Relax, Restore.
Your path to a healthier, more vibrant life starts now. Enter your details below to get free, no obligation, 14 day access todayÂ
An email will be sent giving you immediate access. Unsubscribe at any time
Unlock Your 3R Yoga Plan
Access to a powerful collection of resources designed to support your body, mind, and spirit—wherever you are on your wellness journey
Here’s what's included:
+Three Signature Wellness Courses
Dive into expertly crafted programs that integrate movement, mindfulness, and holistic health principles. Each course is designed to help you build a sustainable practice, deepen self-awareness, and support your overall well-being
WELLNESS COURSE 1
Unleash Your Potential: Feel Your Best with Yoga, Mindset, Nutrition, and Movement
Unleash Your Potential: Feel Your Best with Yoga, Mindset, Nutrition, and Movement
WELLNESS COURSE 2
Yoga Nidra Practices: For Better Sleep and Reduced Stress Movement
Yoga Nidra Practices: For Better Sleep and Reduced Stress. Including breath-work, yoga asana, and other modalities.
WELLNESS COURSE 3
Harness Your Life Force: Energising Yoga Workshops & PracticesÂ
Harness Your Life Force: Energising Yoga Workshops & PracticesÂ
 +Four Downloadable Guided Meditations
Take your practice with you wherever you go. These beautifully recorded meditations are perfect for anytime you need to reconnect, reset, or restore:
- Guided Walking Meditation – Ground yourself through mindful movement
- Compassion Meditation – Cultivate kindness and emotional balance
- Basic Breath Awareness – Anchor your attention with simple breath-work
- Relax + Restore: Guided Yoga Nidra & Bee Breath Practice – A  restorative journey into stillness
Each element of the 3R Yoga Plan has been intentionally chosen to support your wellness from the inside out. Whether you’re looking to de-stress, find balance, or simply feel better in your body, this plan meets you with ease, flexibility, and heart
+Access Exclusive Podcast Episodes
Listen to extended episodes of The Inner Fire of Yoga - Beyond Podcast with me and my guests
+ Access New Inspirational Content
Get new and updated content at no extra cost including new downloads
ACCESS THE DOWNLOADS TODAYThe 3R Yoga Plan is perfect for you if...
- You’re ready to deepen your wellness journey—physically, mentally, and emotionally
- You want to release stress and tension while restoring balance in your life
- You’re craving sustainable, soul-nourishing routines that truly support your well-being
- You want to feel lighter, calmer, and more connected to yourself
- You’re seeking guidance and structure without the overwhelm
- You thrive with gentle accountability and supportive encouragement
- You love learning and growing alongside a like-minded wellness community
Frequently Asked Questions
FAQ's
What is the 3R Yoga Plan?
What’s included in my membership?
Is this suitable for beginners?
Can I access the content at any time?
How does the subscription work?
Is there guidance, or is it all just follow-along videos?
Do I need to be fit or flexible?
Do I need special equipment?
What if I fall behind or miss a week?
What if I don’t have much time?
Is there a community or group support?
Can I ask questions or get extra 1:1 support?
Bring shine and sparkle to your being
$30 AUD each month + $30 AUD 1 x Set Up FeeÂ
Cancel Anytime
No Obligation, Free Limited Access Available Today
Experience the transformation that comes with the monthly 3R Yoga Plan: Release, Relax, Restore.
Your path to a healthier, more vibrant life starts now. Enter your details below to get free, no obligation, 14 day access todayÂ
An email will be sent giving you immediate access. Unsubscribe at any time
