ANN SCRIVEN

"Liz has helped me develop a program of breathing exercises that not only helps me with managing my pain, but also sleep, dealing with the stress I’m experiencing at work & with having a Dad with stage 4 cancer. I can use some of these wonderful breathing exercises on the train and at work."

If you are looking for a very knowledgeable & well-tuned-in yoga instructor, look no further than Liz Albanis. She is not interested in trying to make sure that you can turn yourself into a pretzel, balance upside down or anything like that. What she is interested in is what is best for You. What do you want, where do you want to be & how to get there. She carefully & thoughtfully listens to everything you have to say, especially any injuries or health issues that you may have. She is mindful that not everyone can do everything, so she thoughtfully takes everything into consideration when helping you & supporting you to create a daily practice plan. She tailor’s your personal plan with great consideration.

Liz is inspiring, supportive & extremely helpful. Her voice is soothing & her instructional videos are easy to follow & very informative. Her video meditations are excellent & also easy to follow. If you have any questions at all, she is really great at getting back to you. I highly recommend her & her wellness programs.

DEE KARETIC

"Liz has helped me tailor the practice that has helped me manage my high blood pressure."

I met Liz about 5 years ago when she started teaching yin classes at Flex studios. I have enjoyed her classes ever since. Yin, Vinyasa, Bikram, Barre, Hot Pilates all the classes were so good. Versatility of her knowledge is just great. Liz is always helpful and resourceful and I have really enjoyed all her classes.  So when she told me she was preparing an online Yoga program. I  had to be part of it. And it was a decision well made..

Program is really good and targets the issue that most of us are facing today. Mental health and how to manage it. 

Program itself is combination of theory and practice. Practice is complimenting the theoretical component. 

One of the highlights for me is discovery of Ayurvedic yoga. Even though I have been practicing yoga for over 8 years , I haven’t heard about Ayurvedic yoga before. Going through the questionnaire and discovering the imbalances, have helped me better understand my body and which foods or asanas are good or bad for me. 

Overall the program was a real success for me. And would recommend it to everyone. 

Liz, thank you for all the guidance and patience along the way!  Promise I will stop procrastinating