Yoga For Mental Health Freebies
Hi, I'm Liz
Registered Yoga Therapist
Registered Senior Yoga TeacherÂ
Health & Wellness Coach
Advanced Personal Trainer
Pilates & Barre Instructor
Host of Yoga For Trauma: The Inner Fire Of Yoga Podcast
Through my programs, I offer the opportunity to improve your life with yoga therapy,
pilates, myo-fascial release, mindset and nutrition. Helping you to feel better, mentally,
physically, and emotionally. I believe in meeting you where you are.
Teaching you how to listen to your body.
And creating sustainable habits that fit into your lifestyle.
My goal is to help you feel more balanced, grounded, and capable.
Whether you're working through stress.
Recovering from an injury. Dealing with medical condition (s).
Or simply looking to move with more intention.
Freebies
'Press play and unwind'
A soothing bundle to calm your nervous system.Â
Feeling overwhelmed or mentally drained? You're not alone and you don’t need to push through on empty.
Relax & Restore is your go-to digital toolkit for unwinding and releasing stress.
This resource is designed to help you:
- Soothe anxiety
- Improve sleep quality
- Activate your parasympathetic nervous system (rest and digest mode)
- Reconnect with calm. Without needing a mat or a full class.
What’s included in this downloadable PDF:
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Downloadable PDF with:
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Clickable yoga nidra audio link A guided yogic meditation that promotes deep rest and helps your body release long-held tension.
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Clickable Bee Breath video link:Â A calming breath-work technique that reduces anxiety, sharpens focus, and soothes the nervous system.
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Includes additional options to enhance the practice.
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Practice setup instructions
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Optional mudra guidance
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Insight into how these techniques affect the vagus nerve and nervous system regulation.
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Clear setup guidance in a PDF with links.
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Who This Is For
- Beginners and experienced yogis
- Individuals managing anxiety, burnout, or emotional fatigue
- People with limited time who want a sustainable home practice
- Those who struggle with traditional meditation or overstimulation
Who This is Not For:Â
- People who have require trauma informed practices, psychosis, schizophrenia and mania as this this type of meditation is contra-indicated.
- People under the age of 16 years.
 A Guide to Starting Your Practice
A PDF and a 14 minute guided and relaxing meditation for those who have experienced trauma. All you need is a comfortable area to lie down or sit. No background music. Feel free to use your own if you prefer to have music. You'll be subscribed to my emails. Cancel any time if you wish.soothing bundle to calm your nervous system.Â
This resource is designed to help you:
- Explore a trauma-informed meditative relaxation.Â
- Define what a trauma-informed yoga practice is.
- Offer advice to you on starting a trauma-informed yoga practice.
What’s included in this downloadable PDF:
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Downloadable PDF with:
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Downloadable audio recording
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Who This Is For
- Those who don't feel ready for a trauma-informed yoga class.
- Those who struggle with traditional meditation or overstimulation
- Those who have the support of a therapist or medical practitioner to explore trauma-informed yoga.
Who This is Not For:Â
- People under the age of 18 years.
- People who rely solely on yoga for trauma recovery. As yoga is only one piece of a treatment plan.
ANN SCRIVEN
"Liz has helped me develop a program of breathing exercises that not only helps me with managing my pain, but also sleep, dealing with the stress I’m experiencing at work & with having a Dad with stage 4 cancer. I can use some of these wonderful breathing exercises on the train and at work."
If you are looking for a very knowledgeable & well-tuned-in yoga instructor, look no further than Liz Albanis. She is not interested in trying to make sure that you can turn yourself into a pretzel, balance upside down or anything like that. What she is interested in is what is best for You. What do you want, where do you want to be & how to get there. She carefully & thoughtfully listens to everything you have to say, especially any injuries or health issues that you may have. She is mindful that not everyone can do everything, so she thoughtfully takes everything into consideration when helping you & supporting you to create a daily practice plan. She tailor’s your personal plan with great consideration.
Liz is inspiring, supportive & extremely helpful. Her voice is soothing & her instructional videos are easy to follow & very informative. Her video meditations are excellent & also easy to follow. If you have any questions at all, she is really great at getting back to you. I highly recommend her & her wellness programs.
DEE KARETIC
"Liz has helped me tailor the practice that has helped me manage my high blood pressure."
I met Liz about 5 years ago when she started teaching yin classes at Flex studios. I have enjoyed her classes ever since. Yin, Vinyasa, Bikram, Barre, Hot Pilates all the classes were so good. Versatility of her knowledge is just great. Liz is always helpful and resourceful and I have really enjoyed all her classes. So when she told me she was preparing an online Yoga program. I had to be part of it. And it was a decision well made..
Program is really good and targets the issue that most of us are facing today. Mental health and how to manage it.Â
Program itself is combination of theory and practice. Practice is complimenting the theoretical component.Â
One of the highlights for me is discovery of Ayurvedic yoga. Even though I have been practicing yoga for over 8 years , I haven’t heard about Ayurvedic yoga before. Going through the questionnaire and discovering the imbalances, have helped me better understand my body and which foods or asanas are good or bad for me.Â
Overall the program was a real success for me. And would recommend it to everyone.Â
Liz, thank you for all the guidance and patience along the way! Promise I will stop procrastinating