Download Your Yoga to Meet a Low Mood Class 

Feeling flat, low on energy or emotionally heavy?

Press play and start to feel the difference.
This gentle slow flow is here to meet you where you are.
Press play and move at a pace that honours your energy.
This free class is designed for days when you feel sluggish, disconnected, or weighed down. It's a short, supportive practice that starts slowly. So there’s little pressure to be “on” or energised. As you move gently, your body and breath will begin to shift your internal state, helping you reconnect and regulate at your own pace.
Sign up now to access this free slow flow practice and discover how movement can support you on low days. Without pushing or forcing.
A compassionate, low-intensity yoga sequence to gently lift mood, reduce mental fog, and bring you back into your body.

What's included:

• A 25-minute slow flow class designed to support low mood and emotional fatigue
  Gentle movements with plenty of pauses and options to rest.
• Breath-led transitions that help stimulate the vagus nerve and soothe the nervous system.
• A practice that begins slowly and builds subtly.
• Space to move how you need, without judgement or expectations.

What to know before you start:

• This class is ideal if you’re feeling flat, emotionally stuck, or struggling to get going
• You don’t need to be flexible or fit.
• Just a mat (or clear space), a cushions/bolsters, blankets, a block or two. And a willingness to meet yourself as you are
• Options are offered throughout so you can stay seated or grounded if needed.
  The class is floor-based but can be adapted but is not as beginner friendly as chair or restorative yoga.
• As always, listen to your body and move in ways that feel safe, supportive, and kind
• This is yoga that doesn’t expect you to show up feeling your best, just as you are.
  Small, intentional movement can make a big difference.

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