Hi there

Recently, I had the incredible opportunity to attend a three-day Roll Model training in Brisbane. Marking a significant milestone in my ongoing exploration of myo-fascial release techniques....

Hi there

There is usually a nugget of wisdom in each challenge we face. The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling...

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...

Hi lovely yogis!

As the holiday season is upon us, I find myself reflecting on the things that bring joy and gratitude into my life. Today, I want to express my sincere appreciation to each and every...

Hey lovely yogis,

Today, I want to share a recent experience that shook me a bit. But reinforced the power of yoga in transforming our reactions to negativity.
So, picture this:
I found myself on the ...