To my fellow Yogis,

The yoga community in Melbourne has always been vibrant. Offering a sanctuary for many to find peace, strength, and community. Yet, recent times have cast a shadow over this once-...

Hi,

When we experience trauma, it can feel like a fire has swept through our lives—sudden, destructive, and leaving behind damage that isn’t always visible. Trauma is not just an emotional memory sto...

Hi my lovely followers,

Recovery takes time, whether it’s physical, mental, and/or emotional recovery from trauma. Or navigating the ongoing stress of daily life. Patience is not something that comes...

Hi

I'm home after spending a week away in the serene landscapes of North Queensland.
One of the most profound practices I engaged in was Hatha yoga in a pool, It was quite powerful! More than I expec...

Hi there

Recently, I had the incredible opportunity to attend a three-day Roll Model training in Brisbane. Marking a significant milestone in my ongoing exploration of myo-fascial release techniques....

Hi there

There is usually a nugget of wisdom in each challenge we face. The last few weeks have been the most stressful and disruptive of my whole life. There's been shock, trauma, disbelief, feeling...

Hi there,

Have you ever had one of those days when you can't believe what is unfolding in front of you?
I have.
It's not every day that you find yourself in the midst of a surreal nightmare. One that...

Hey lovely yogis,

Today, I want to share a recent experience that shook me a bit. But reinforced the power of yoga in transforming our reactions to negativity.
So, picture this:
I found myself on the ...