My Guest Appearance on the Get Loud Podcast
We all carry stories beneath the surface. Some we share openly, others we keep tucked away. Recently, I had the opportunity to open up about my personal journey with trauma, on the Get Loud Podcast with Kristin Klipp.
In this heartfelt conversation, we explored more than my own experiences. But also the tools that have supported my healing:
- TRE (Tension & Trauma Releasing Exercises);
- EMDR (Eye Movement Desensitisation and Reprocessing); and
- Yoga (of course)!
This episode may be triggering for some. So I encourage you to listen with care and honour your own nervous system. Our discussion dives into sensitive topics. But it also offers hope, insight, and practical tools for anyone navigating trauma.
What You’ll Learn in This Episode:
My personal experience with trauma and the healing modalities that supported me.
How TRE and EMDR work and why they can be powerful tools for trauma recovery.
The role of yoga in regulating the nervous system and supporting long-term healing.
Insights on how yoga teachers can create trauma-informed spaces. Fostering safety and mindfulness for every student.
For anyone interested in making yoga a personalised and supportive practice. Shether you're a teacher, a student. Or someone curious about holistic healing, this conversation is for you.
